The 3 Journalling Prompt Books You Should Try Out

In a world that thrives on digital connectivity, these three gems offer a refreshing analog escape for mental health self-care enthusiasts. First up, Papier, the beloved diary brand, presents hardcover wellness journals with customisable touches, making each diary uniquely yours. Next is Sachi, the skincare company redefining beauty by intertwining mental health with a six-month wellness journal. And finally, Papersmiths, a boutique for the paper connoisseur, where you can discover their holistic wellness journal among their curated designer products. Dive into the pages of these undated journals that empower you to embrace mindfulness, self-awareness, and personal growth at your own pace.

Papier

Now, we have to start with one of the most popular wellness journals on the market and a stationary brand loved by millions: Papier. They have a range of hardcover notebooks with beautifully designed covers dedicated for wellness journalling. A personal feature I love about Papier is their customisable option to add your name, year, quote or message of your choosing to nearly every printed product in their store. This special detail truly adds to the significance of the diary/journal and for myself makes me want to use it more than other more generic products.

Rise and Shine Wellness Journal

£29

What's Inside?

1. A wellness map.

2. Dedicated pages for intentions, feel-good goals and wishlists.

3. 12 weeks worth of daily tracking (intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings, and gratitudes).

4. Body & mind, gratitude and goal check-ins.

5. Reflection pages.

6. Extra pages for personal notes.

and a bonus is that everything is undated! So, you are able to use the diary on your own schedule!

Sachi

For a different approach to mental wellness that also benefits your appearance, I present to you Sachi, the skincare company that focuses on inner health. Their belief that "beauty truly is a state of mind, and that a good mental and emotional state is just as important as skincare" has formulated into a six-month morning and evening focused wellness journal. As with the Papier journal, this one is also undated, so you can progress on your journey at your own pace.

States of Change AM/PM Daily Journal

£24

What's Inside?

1. Daily quote to inspire & motivate.

2. Morning gratitude

3. Daily affirmations

4. Setting goals and intentions for the day.

5. Helping build self-awareness by reflecting on thoughts and feelings.

6. Celebrate wins from the day.

7. Evening reflections to celebrate, grow and improve daily.

8. Check-ins to build good habits and progress for lasting change.

Papersmiths

One of my favourite stationary shops is on the slightly smaller side, with only three stores in the UK, one being in the heart of the Brighton lanes. Papersmiths is the creative space that brings together own brand stationary goods and designer paper products in one place. Personally, my wall and desk calendars both are Papersmiths products as I am a big fan of in-person store shopping rather than buying online. One of my many trips into their Brighton shop led me to their wellness journal.

Wellness Journal

£13

What's Inside?

1. Daily affirmations section.

2. Commitment space for new routines and habits.

3. Morning and evening daily habits.

4. Gratitude and appreciations section.

5. 8 pillars of wellness for holistic wellbeing.